190926 Mainsite WOD
Complete as many rounds as possible in 20 minutes of:
15 push jerks
15 box jumps
15 back extensions
95-lb. barbell and 24-in. box

5 rounds + 15 step ups

Notes: The push jerks and box jumps are a sneaky combo in this workout due to the redundant functions of the lower body. Both movements require hip/knee extension on the drive phase and landing with the hips/legs flexed, before standing back up again. Scaled to step-ups because of the plyo box at JVILLE Y. Step-ups should be utilized only in special situations for this workout, as the jumping function of the movement and not the height is more important today.