Row Conditioning
On the minute x 6: 40 seconds on / 20 off
Rest 1:00
On the minute x 4: 40 seconds on / 20 off
Rest 1:00
On the minute x 2: 40 seconds on / 20 off
*Monitor set to Calories

Meters: 2159
Calories (Best/Worst): 156 (14/12)

Notes: Most every round was right at 180m.