'Gut Buster'
For Time:
150 Straight Leg Sit Ups
1000m Row (4:12) 
150 Straight Leg Sit Ups

30:31

Notes: This was made tougher by all of the hollow holds yesterday. My forearms and biceps are very sore making any sort of upper body pull torture. Completed the sit-ups in sets of 15 and tried to keep a 2k+10 seconds pace on the rower.