“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Friday, October 11, 2019
Recovery Bike
10:00 Effort
Mins 1&2: Light (50+ RPM)
Mins 3&4: Moderate (60+ RPM)
Mins 5&6: Moderate/Fast (65+ RPM)
Mins 7&8: Moderate
Mins 9&10: Light
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