Tuesday 180612
Intermediate Option
7 2-minute rounds of:
16-cal. row
Max rep straight leg sit-ups, with abmat

15-14-16-10-10-10-18 = 93 sit-ups

Notes: Held about 1250-1300 cals per round, which is about 3 seconds per calorie. Each round was done in about :45 seconds and 205-215 meters. Damper set to 6 with a 118 drag.