Wednesday 180418
Scaling
Reduce the number of reps of each exercise in this longer AMRAP so you can keep moving with very little rest.

Intermediate Option
Complete as many rounds as possible in 25 minutes of:
10 push-ups
20 sit-ups
30-cal. row

Notes: Kept the row around 1100 cals/hour which works out to about 1:55 pace/500. Rounds were about 440m per.

Finished 5 full rounds + 3 cals on the rower