ENDURANCE | WEEK 41 | 10/03/2021

Ski Version 
Ski 100 Cal (Men) / 75 Cal (Women)
Rest 1 Min then
4 Rounds
30 Cal Ski (Men) / 22 Cal Ski (Women)
Rest 1 Min after each Round (including the last one)
Then
Ski 100 Cal (Men) / 75 Cal (Women)
Score is total time including rest!

Warmed up with Dark Horse 10 minute build on the rower (2178m). As written above is the Bike version, but I subbed SkiErg with women's cals. Held my 2K pace for the longer ski - goal is steady and sustainable pace. The 'sprints' should be hard but not all-out (consistent yet painful pace). Ideally, the second set of 75 cals will be faster than the first.