A gradual ascent in stroke rate only to fall back into the valley and climb back up once again. We must manage our power as there's no time for breaks along this journey.
Warmup Into Workout:
30 X 1 Minute Intervals
Stroke Rate Targets
22-24-22
24-26-24
26-28-26
28-26-28
26-24-26
24-22-24
22-24-22
24-26-24
26-28-26
28-30-28
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