Row Conditioning
50 Calorie Row
30 Calorie Row
30 Calorie Row
15 Calorie Row
15 Calorie Row
15 Calorie Row
30 Calorie Row
30 Calorie Row
50 Calorie Row
Rest :30 between each interval

🎯 2K +20
DF 83

This was a #morethannothing effort. I turned the damper all the way down to 1 and held a low/moderate rate (23-24) focused on technique while logging some stress-free meters.