Row Version
Row 4000 Meters - Easy Pace
No Rest
Row 2000 Meters - Moderate Pace
Total: 6000 Meters
Score: Total time (26:44.0)
DF 124
Goal: Easy pace should be comfortable. Moderate pace should be harder than that.
Rough Estimate on Time Goal:
4000 Meters - Around / Under 20-22 Min
2000 Meters - Around / Under 9-10 Min
This workout teaches us to pace early (not peacock) and finish strong.
Rough Estimate on Time Goal:
4000 Meters - Around / Under 20-22 Min
2000 Meters - Around / Under 9-10 Min
This workout teaches us to pace early (not peacock) and finish strong.
Compare to April 1 2021
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