Tuesday, October 19, 2021

Nine times Ninety
9x 1:30 on, 3:00 off
3 rounds echo bike (76 cals, 67 average RPM)
3 rounds ski erg (66 cals, DF 81)
3 rounds row erg (66 cals, DF 116)

*Score is total calories per machine
*Stay on one machine for 3 rounds then rotate


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