Slam n' Ski
30-20-10 reps, alternating:
Slam Ball (20#)
SkiErg cals 

10:02.9 (4:16.9 SkiErg time)
978m 
DF 82

Both the slam ball and SkiErg contain a large lat engagement component; choose a drag that allows you to rely more on cardio than strength. 

Finisher
5:00 AMRAP
5 Front Plate Raises
10 Plate Bicep Curls
5 Plate Presses 
Held 25# plate and finished five full sets.