Monday, October 4, 2021

SkiErg 
2000m Time Trial 

I warmed up on the rower, then started and stopped a few different times on the SkiErg before settling on the 2K time trial. Tried to utilize the technique tips from @garageathlete. Short, compact pulls (forehead to pocket) with a strong bent arm allow for a higher rating, greater stroke efficiency and better performances...regardless of the distance.

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