SkiErg Capacity
3 x 1000m // 1 minute rest between intervals
4 x 500m // 45 seconds rest between intervals
5 x 250m // 30 seconds rest between intervals

No extra rest between sets. Score is total working time (excluding rest periods). 

I was pretty happy with the consistency here. Set the drag to 83 and tried to remember the cues I read from @garageathlete -- we are strongest early on in the stroke as that is where we have the most leverage. That is assuming you are not reaching above your head to initiate the drive. Keep it short and sharp, forehead to pockets. Crack the whip!