Rowing Time Trial 

⏱️ 1:00
🎯 300m 

Huge PR 🥇 and first time breaking 300m!! Turned the drag up to 165 (mid 7 on my rower) and let it rip. A minute sprint is all about how long you can hold an uncomfortable rate/pace -- shorten your stroke and focus on keeping that rate up! Warmup with Dark Horse 10 minute build before attempting this piece.