Workout 83: (Variable Intervals) The heat rises as we pour ourselves into these sets. Seasoned with increasing stroke rates and decreasing intervals, we test, test, and retest to maximize the flavor. Don't come out too fast as you'll be asked to improve on every interval with each subsequent round.
Warm-up and Workout:
3 Rounds...
4 Minutes @22
1 Minute Rest
3 Minutes @24
1 Minute Rest
2 Minutes @26
1 Minute Rest
1 Minute @28
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