Today was supposed to be a rest day but I decided to sit for what I intended to be a low and slow recovery session. Instead, I opted for a 5K and decided after the first 1000m I would push myself a little. Jumped up in rate a bit every 800 meters or so.
Next time out give this video from DarkHorse a try - Row a 21 Minute 5K
SCORE: 21:48.4
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