Friday, September 24, 2021

Garage Athlete Games Event 21.3 
Sarnia (SkiErg)

500m 
Rest 3 mins
100m 
Rest 5 mins
900m

Score A = 100m Time
Score B = Overall Work Time
DF 95

Pacing should be full senderson! With the extended rest between each interval, don't hold anything back.

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