SkiErg Conditioning
1500m
1500m
r3:00
1000m
1000m
r3:00
500m
500m
r3:00
100m
100m
Wanted to go sub :20 for the 100m sprint at the end but overall happy with this effort. DF was 84 for each of the first 3 rounds but I turned it up to 109 for the sprint.
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