30/30 Intervals on C2 Rower

10 minutes 30 seconds on, 30 seconds off
Open pace and rate
Average Rate: 34
DF: 118
Average Pace: 1:48.8

The drag needs to be higher for these type of sprints. Was short on time and just wanted to sweat. Warmed up and hit this along with Dark Horse Rowing vid. 

Cash Out: 30 Evil Wheels