15 Rounds
3 Deadlift @ 185 (double overhand grip)
Farmer's Carry 40 yards as heavy as possible (70lb kettlebells)
*For famer's carry walk out 20 yards and back 20 yards
3 Deadlift @ 185 (double overhand grip)
Farmer's Carry 40 yards as heavy as possible (70lb kettlebells)
*For famer's carry walk out 20 yards and back 20 yards
Bye, bye grip...
Midline
5X 12+:10 Hollow Rocks+Hollow Hold
5X 12+:10 Hollow Rocks+Hollow Hold
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