Friday, September 3, 2021

Rest 8 minutes
Row 1,333m
Rest 4 minutes
Row 1,333m
Rest 4 minutes
Row 1,333m
 
Scores:
2A: 5,000m time (22:45.5)
2B: Slowest 1,333m time (5:53.1)

I don't know how to program a monitor anymore 😞 I entered the wrong rest time following the 5000m (4 minutes instead of 8) so I reset for the 1333m intervals. I paced the 5000 and the first 1333 a little more than I should have, but overall happy with this effort. 

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