Five rounds, not for time:
Row 500 meters
135 pound Bench press, 15 reps
Sat on 2:08/500m pace for all rounds and attempted to keep the bench unbroken which lasted just two rounds 😓 Broke each of the last three rounds at 9&6 but overall this felt pretty good for not having benched with a barbell in over a year and a half.
135 pound Bench press, 15 reps
Sat on 2:08/500m pace for all rounds and attempted to keep the bench unbroken which lasted just two rounds 😓 Broke each of the last three rounds at 9&6 but overall this felt pretty good for not having benched with a barbell in over a year and a half.
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