Friday, September 10, 2021

Sunday 120930 | CrossFit 

Five rounds, not for time:

Row 500 meters

135 pound Bench press, 15 reps


Sat on 2:08/500m pace for all rounds and attempted to keep the bench unbroken which lasted just two rounds 😓 Broke each of the last three rounds at 9&6 but overall this felt pretty good for not having benched with a barbell in over a year and a half. 


No comments:

Post a Comment