Row Conditioning 
3 Rounds
6:00 work // 2:00 rest
🎯 Rounds 1&2: 2K plus 14 @ r24
🎯 Round 3: 2K plus 10 @ r26

DF 101

Strength
Hang Power Clean 3-3-3-3-3-3-3
135(x2)-155(x2)-165-175-135 pounds

The cleans felt mostly good. The 175-pound bar was a little sloppy so I dropped down for the final set.