Workout: SKI 10x 300m // 1:00 rest
Start at an easy/moderate pace and try to get one second faster each round. I don't know what easy, moderate or hard paces are for me on the SkiErg yet so I started at 1:18.5 and tried to improve each round. Quit after the 5th round because my triceps were on fire from Monday's ski.
Cool Down: 100 stroke cooldown row (1062m)
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