ENDURANCE | WEEK 42 | 10/10/2021 
SkiErg Version:
Part 1: 5 Minutes Max Distance
Rest 5 Min
Part 2: 5 Rounds of 1 Min ON / 1 Min OFF for Max Distance
Rest 5 Min
Part 3: 10 Rounds of 30 Sec ON / 30 Sec OFF for Max Distance
Rest 5 Min
Part 4: 20 Rounds of 15 Sec ON / 15 Sec OFF for Max Distance

Goal: Go hard on each interval. They are all different and you get significant rest.

Score: TOTAL distance added from all four parts - but note distance for each part in comments.