80 calorie row | 20-24 SPM
Rest 2:00
60 calorie row | 26-30 SPM
Rest 1:30
40 calorie row | Open SPM
Rest 1:00
40 calorie row | Open SPM
Rest 1:00
60 calorie row | 26-30 SPM
Rest 1:30
80 calorie row | 20-24 SPM
Pacing: Reach
Score: 25:44.5 (2:11.5/500m average)
No comments:
Post a Comment