Ski Series II - Event I - Guardians of the Galaski 
Ski 100m
Rest 30 seconds
Ski 100m
Rest 30 seconds
Ski 100m
Rest 30 seconds
Ski 750m
Rest 30 seconds
Ski 100m
Rest 30 seconds
Ski 100m
Rest 30 seconds
Ski 100m
 
Scores:
1A: 750m time (3:11.8)
1B: Total time (5:30.4)

Accessory
3 rounds

20 seated db press (40#) - use a single db with a hand on each head
20 banded triceps extension - black band at Airport Rd Y
rest 30 seconds between each set