100m ski
Rest 2:40
Pacing: Send
🎯 20 seconds or less
DF 170 (damper 10)
Send it every single round. Hit my target in half the intervals and saved the best for last.
Body Armor
4 Giant Sets
9-7-5-3: barbell bench press @ 135lbs
30 banded triceps push downs (two hands, black band)
Bench was too light - even with my triceps being smoked from the SkiErg and banded pushdowns.
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