SkiErg Conditioning
9 x 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 SkiErg. Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.
Record total meters, best/worst split.
9 x 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 SkiErg. Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.
Record total meters, best/worst split.
15:00 minutes
3308 meters skied
Best Split: 2.14.4
Worst Split: 2:17.6
DF 79
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