Make friends with resistance. Let it grow your strength, build your capacity, and expose opportunities to go beyond what you know. The resistance will come several times over in this workout and you will be prepared to meet it.
Warm Up:
Gradually building in speed and intensity
1 Minute @20
1 Minute @22
1 Minute @24
1 Minute @26
1 Minute @28
1 Minute Rest before Workout
Workout:
3 Rounds of Max Calories
1 Minute @28
1 Minute @26
1 Minute @24
1 Minute @22
1 Minute @20
1 Minute Rest between rounds
Stroke Rate begins high and descends, but work to keep your power output up trying to exceed total cals with each round.
Cool Down:
5 Minute @20
1 Minute @20
1 Minute @22
1 Minute @24
1 Minute @26
1 Minute @28
1 Minute Rest before Workout
Workout:
3 Rounds of Max Calories
1 Minute @28
1 Minute @26
1 Minute @24
1 Minute @22
1 Minute @20
1 Minute Rest between rounds
Stroke Rate begins high and descends, but work to keep your power output up trying to exceed total cals with each round.
Cool Down:
5 Minute @20
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