Complete 10 rounds:
Row for 1 minute, rest for 1 minute..
Stroke Rate: 20
🎯 pace: 2:00/500m or lower
DF: 121
This vid from DH Rowing will show you how to improve force per stroke and overall rowing strength on the c2 rower with this doozy of a reverse pick drill!
This rowing drill consists of the following:
Stroke rating: 16
Damper Setting: 10
Legs Only: 5
Legs and Body: 10
Full Slides: 15
This is the perfect drill to help you do an analysis on your mental and physical rowing game because it's gonna get reallll tough to keep your spm right at 16 when your body wants to give in. But we promise, this drill works and will only make you a stronger athlete and rower!
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