Time: 20 minutes
Rate: 18
Pace: 2:30/500m
It was such a rare beautiful November day (high 60s) that I needed to get outside and put some meters on the machine. This chill relaxing effort from Dark Horse was perfect as my body needed something low and slow to help recover from a tough last few days of training. Followed this up with a lower body targeted stretch session.
No comments:
Post a Comment