Row Conditioning 

"1/2 of a 1/2"

400m // 200m // 400m // 200m // 400m // 200m // 400m // 200m // 

1 minute rest between each interval

Aim to row the 400m @ 30spm and 200m as fast as possible. This workout put me over the 1 million meter mark for 2021 🥂🥂. Solid efforts on both distances.