Load the sled with 75% of your bodyweight. Used Rogue Echo Dog Sled (87lbs empty) and loaded (2) 45-pound plates for a total weight of 177lbs. Scaled the distance for sled drag to 1000m. Had no push at all through my legs during the first 1000m on the rower. Kept the pace conservative during most of the row, with a big push over the last 800m.
Sled Pull: 21:00
4000m Row: 18:48.5
Total Time: 39:48.5
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