Row Pyramid

Time: 4 // 3 // 2 // 1 // 2 // 3 // 4 minutes

SPM: 16 // 18 // 20 // 22 // 20 // 18 // 16

DF: 120 

Low does not always equal slow. With rates in the teens, it is up to you to bring the power. Written as two rounds, but I had an 8:30 meeting and needed to cap at just one round today. 

CashOut: 40 Evil Wheels