Friday, November 26, 2021

5 rounds, not for time: 
15 rep deadlift alternating with a 350m ski
Plenty of rest between efforts

DL: 135 // 155 // 175 // 185 // 195-pounds
SkiErg: 1:25.9 // 1:25.4 // 1:25.7 // 1:25.8 // 1:25.9 

These are complementary movements, with a focus on strength endurance and anaerobic to aerobic intervals. Simple and effective. Drag was set to 94 and all rounds were between 42-45 spm.

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