5 Rounds 
21 Calorie SkiErg
75 Heavy Rope Singles
Rest 3:00
Pacing: Reach

Each round is meant to be done at a pace that feels too fast when considering the total volume of work. Ski at an aggressive pace but stay composed so that you can immediately pick up your jump rope and get to work. When jumping rope don't give into that inner voice telling you to rest, push through! Broke the jump rope during the first round, otherwise kept it unbroken. The pump in my forearms from the combination of ski/heavy rope was real.