SCORE: 6852 meters 🏆
DRAG: 123
🎯 7000 meters
To hit the 7000m mark I need to be at a 2:08.5 pace which is my 5K PR. Similar to “shifting up” in a car, when we increase our stroke rate we open ourselves up to faster splits without blowing our engines. For longer sessions it is more efficient to use a higher stroke rate with lower stroke power for a faster overall result.
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