Row Conditioning
9 x 1:40 on, :20 off (2 min rest after round 5)
This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9”.
Rest ~5 mins and repeat.

 
Today was a beautiful December day (50 degrees the day after Christmas ?!?🎄) and I just wanted to get outside and move. I treated the first time out as a recovery effort with no target pace in mind. Wanted to keep a low rate and just focus on moving well. Felt warmed up after this and decided to run it back again. For the second effort, I decided to start at a stroke rate of 20 and increase plus one with each round. 

Round 1: 3189 meters @ 2:21.1 pace
Round 2: 3311 meters @ 2:15.9 pace
Drag was set to 101 (my machine needs to be cleaned 😐)