Workout 65: (Active Recovery Workout) This rhythmic ride today will have us rolling through waves of intensity at a variety of different rates. Our focus is off of maximum power, but finding a different way to build up our stroke count.
Warm Up:
Easy Rowing without Straps @ 20 Strokes per Minute
Workout:
100 Strokes* @20
100 Strokes* @24
100 Strokes* @28
100 Strokes* @24/@28/@32
*Accumulating 100 strokes by 3 Rounds of 10 easy, 10 moderate, 10 hard; finish out the last 10 strokes easy. There is a brief rest period between each 100 strokes (~60-90 seconds).
This was a fun one to row along with and the waves of 10-10-10 made the time go by very quickly. Paying attention to the overall stroke count really helped me dial in at these different rates. Turned the drag down to 107 for some 'easy' meters and set the monitor to watts to help make sure there was a jump in effort from light>moderate>hard intervals.
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