Row Conditioning 
1000m @ 28spm
Rest 2 minutes
1000m @ 26spm
Rest 2 minutes
1000m @ 24spm
Rest 2 minutes
1000m @ 22spm
Rest 2 minutes
1000m @ 20spm

Can you keep the same pace while reducing your stroke rate? Can you get faster? Use this workout to practice maintaining pace while your stroke rate decreases and you fatigue. Choose a pace a bit faster than your 5k pace to start. In the earlier intervals, let the rate control your speed. You'll need to bring the power if you want to keep that pace in the later rounds. Drag was set to 120.