20 minutes as: 
Minute 1 - 18 spm
Minute 2 - 18 spm
Minute 3 - 20 spm
Minute 4 - 22 spm
Minute 5 - 24 spm
Minute 6 -  26 spm
Minute 7 - 20 spm
Minute 8 - 20 spm
Minute 9 - 22 spm
Minute 10 - 24 spm
Minute 11 - 26 spm
Minute 12 - 20 spm
Minute 13 - 22 spm
Minute 14 - 24 spm
Minute 15 - 26 spm
Minute 16 - 20 spm
Minute 17 - 22 spm
Minute 18 - 24 spm
Minute 19 - 26 spm
Minute 20 - 18 spm

Rowed along with another Dark Horse vid. This was Monday's workout from Week 2 of Rowvember. In this Rowvember workout, we're teaching you how to work on those gears! Yep, you heard me - rowing has gears! Well, kind of… we have that wonderful metric of how fast you can move up and down the monorail, and what better way to test your control of that than have you hit a solid 20 minutes of working through those SPMs with a good little push right at the end.