Complete 10 rounds: 
Row for 1 minute, rest for 1 minute.
*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.

2740 meters rowed
Stroke Rate: Open
🎯: 20 calories per minute
DF: 128

Hit the target on all but the first interval. Need to keep these at 1:50/500m or below with 1200+ cal/hr pace. I rarely spend time at this high of a rate, but I needed to be at 'race rates' to hit the calories target. Similar to “shifting up” in a car, when we increase our stroke rate we open ourselves up to faster splits without blowing our engines.