The 12 Rows of Christmas (@the_row_series)

Pacing recommendations are based off of 2K pace (1:56.7). 

And to all a great night! This was paced and rated pretty close to perfect. I find it a little tougher to hold the 32 or 34 while keeping a long stroke. There is a fine line between selling out and a controlled intensity. One goal of becoming a more efficient rower is to learn how to “control speed with rate”. Basically, we want to be able to control our split times by way of increasing or decreasing the number of strokes we take per minute. A good rule of thumb is 2 s/m equaled 2 seconds of split time.