Morning Mono

8 Rounds

20 Calorie Echo Bike

15 Calorie SKiErg

Worst.MorningMono.Ever. 

The only rest is the walk between machines at the Y. Fastest round on the bike was 1:33 and slowest was 1:39 and just under a kilometer. SkiErg was between :55 and :57 seconds each time out (2:02.5/500m). Heart rate stayed jacked pretty much throughout the entire piece.