5x bench press @ 175lbs
1 minute SkiErg
2 minute rest
(264, 253, 253, 250, 251m)
Handstand Push-ups
[based on max unbroken set]
5 unbroken: 4-3-3-2-1
10 unbroken: 9-8-7-6-5
15 unbroken: 12-10-8-6-4
Drag was set to 87 and I didn't really put in a proper warmup. These numbers don't compare favorably to last time out although I did use a heavier barbell this time. I didn't record that workout with ErgData so I can't see the drag or rate I used for those sprints. Finished up with some handstand pushups which I was able to keep unbroken -- rest as needed between sets. Rest was around 90 seconds or so.
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