Five Rounds 
4 front squats @ 135-pounds
20 handstand shoulder taps 
40-foot sled drag
40-foot sled push
Rest 3:00
Sled weight should be on the line of whether you can stay unbroken or not. 

Duration: Short

Feel: Gas

Pacing: Reach

This was written as a 25 minute AMRAP with 6 wall walks instead of shoulder taps. Opted for a set number of rounds since the equipment is spaced out all over the Y. This was the first time in a long time that I did squats with any kind of loading. I was conservative on the chosen weight (workout called for 70%) -- with just four reps, 165-185 would probably be more appropriate. Sled weight was 192lbs - used a 45, 35 and 25-pound plate along with the 87-pound sled. The drag should be a backwards pull.