9x2:20 on / 1:20 rest 
Intervals 1/4/7 - Row 275m then max db snatch (35#)
Intervals 2/5/8 - Row 275m then max sit-ups
Intervals 3/6/9 - Row 275m then max step-ups (20")

🎯 2k plus 4-5 seconds

Warmed up with DH 10-minute build before hitting this piece. Hit 20 reps for each in the first three intervals, then fell off slightly to between 15-18 each round the rest of the way. Fun workout that got me sweaty this morning.