7500m row
This was a custom workout on the PM5 - five alternating 1000/500m intervals with no rest between. I treated this as more of a recovery effort. I turned the drag down (107) and kept this low and slow - sat around 2:25 throughout.
Body Armor
4 Giant Sets
9-7-5-3: barbell bench press @ 175-pounds
30 banded triceps push downs (two hands, purple band)
No comments:
Post a Comment